Cam Quinn 3023m row
3,023
Meters
12:29.5
Time
2:03.9
Pace
194
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 107 |
March 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,023 | 2:03.9 | 184 | 932 | 194 | 21 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 22 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 64 | 22 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 22 |
| 0:06.9 | 3,023 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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