Cam Quinn 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 106 |
April 03, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 332 | 23 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 25 |
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Workout Graph
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