Cam Quinn 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 107 |
April 04, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 331 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 24 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 25 |
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Workout Graph
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