Cam Quinn 4000m row
4,000
Meters
16:01.7
Time
2:00.2
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 108 |
April 11, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,000 | 2:00.2 | 201 | 993 | 263 | 24 |
| 3:15.5 | 800 | 2:02.1 | 192 | 960 | 52 | 23 |
| 3:14.3 | 1,600 | 2:01.4 | 195 | 972 | 52 | 24 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 983 | 52 | 24 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 999 | 53 | 25 |
| 3:06.7 | 4,000 | 1:56.6 | 220 | 1058 | 54 | 26 |
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Workout Graph
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