Cam Quinn 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
April 13, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 325 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 23 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 23 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 24 |
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Workout Graph
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