Cam Quinn 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 107 |
April 17, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 325 | 23 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 24 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
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Workout Graph
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