Cam Quinn 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 106 |
April 18, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 327 | 21 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 22 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 23 |
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Workout Graph
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