Cam Quinn 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 106 |
May 20, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 967 | 326 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
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Workout Graph
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