Cam Quinn 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 24, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 982 | 329 | 22 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 23 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
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Workout Graph
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