Cam Quinn 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
May 25, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 967 | 326 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 25 |
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Workout Graph
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