Cam Quinn 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 106 |
May 30, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 973 | 327 | 23 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 24 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
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Workout Graph
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