Cam Quinn 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
May 31, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 946 | 322 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 25 |
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Workout Graph
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