Cam Quinn 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 106 |
June 01, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 966 | 326 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 24 |
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Workout Graph
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