Cam Quinn 5000m row
5,000
Meters
20:08.8
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 106 |
June 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000 | 2:00.8 | 198 | 973 | 327 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 24 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 24 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
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Workout Graph
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