Cam Quinn 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 106 |
June 08, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 962 | 325 | 23 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 22 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 23 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
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Workout Graph
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