Cam Quinn 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
June 19, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 961 | 325 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 23 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 24 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
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Workout Graph
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