Cam Quinn 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 105 |
June 21, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 967 | 326 | 23 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 21 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 24 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
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Workout Graph
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