Cam Quinn 5000m row
5,000
Meters
20:02.9
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
June 22, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 984 | 329 | 23 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 23 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 24 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 25 |
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Workout Graph
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