Cam Quinn 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 106 |
June 24, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 967 | 326 | 22 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 22 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 23 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
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Workout Graph
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