Cam Quinn 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 106 |
July 07, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 950 | 323 | 23 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 23 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 24 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 24 |
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Workout Graph
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