Cam Quinn 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 105 |
August 18, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 23 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 |