Cam Quinn 5000m row
5,000
Meters
20:03.8
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 105 |
August 19, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 980 | 328 | 23 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
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Workout Graph
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