Cam Quinn 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 105 |
August 20, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 23 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
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Workout Graph
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