Cam Quinn 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 111 |
March 30, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 27 | 171 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 158 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 26 | 166 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 171 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 178 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 28 | 184 |
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Workout Graph
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