Cam Quinn 4000m row
4,000
Meters
15:31.5
Time
1:56.4
Pace
272
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 105 |
July 23, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.5 | 4,000 | 1:56.4 | 222 | 1063 | 272 | 22 | 173 |
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 54 | 22 | 157 |
| 3:07.7 | 1,600 | 1:57.3 | 217 | 1046 | 54 | 22 | 167 |
| 3:07.1 | 2,400 | 1:56.9 | 219 | 1053 | 54 | 22 | 175 |
| 3:06.4 | 3,200 | 1:56.5 | 221 | 1061 | 54 | 23 | 181 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 56 | 23 | 185 |
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Workout Graph
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