Cam Quinn 3000m row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
202
Calories
181
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 107 |
August 09, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 181 |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 23 | 173 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 22 | 179 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 22 | 182 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 23 | 185 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 23 | 187 |
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Workout Graph
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