Cam Quinn 4x1000m/2:00r row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
277
Calories
174
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 23:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 104 |
October 14, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 24 | 174 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 162 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 173 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 179 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 24 | 183 |
| r430m |
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Workout Graph
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