Cam Quinn 10x500m/1:00r row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
350
Calories
175
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 28:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 103 |
November 03, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 23 | 175 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | 170 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 174 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 178 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 179 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | 181 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 181 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 183 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 183 |
| r1,509m |
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Workout Graph
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