Cam Quinn 4x1000m/2:00r row
4,000m
Meters
15:01.9
Time
1:52.7
Pace
284
Calories
172
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 23:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 103 |
November 12, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 25 | 172 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 170 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | 177 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 25 | 181 |
| r1,517m |
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Workout Graph
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