Cam Quinn 9x500m/1:00r row
4,500m
Meters
16:53.7
Time
1:52.6
Pace
316
Calories
173
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 25:53.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 101 |
November 17, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,500m | 1:52.6 | 245 | 1143 | 25 | 173 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 169 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 174 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 176 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 178 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 181 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 181 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 183 |
| r1,808m |
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Workout Graph
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