Cam Quinn 6x750m/1:30r row
4,500m
Meters
16:52.2
Time
1:52.4
Pace
321
Calories
173
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 25:52.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 103 |
November 19, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 4,500m | 1:52.4 | 246 | 1146 | 25 | 173 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | 157 |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 24 | 167 |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | 173 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 25 | 178 |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 25 | 181 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 26 | 182 |
| r1,814m |
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Workout Graph
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