Cam Quinn 3000m row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 105 |
December 13, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 21 | 173 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 21 | 166 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 20 | 172 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 21 | 175 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 20 | 177 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 177 |
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Workout Graph
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