Cam Quinn 8x500m/1:15r row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
280
Calories
170
Heart Rate
| Rest Distance | 2,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 25:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 102 |
December 20, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 25 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 155 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 161 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 168 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 171 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 173 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 176 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 178 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 179 |
| r2,156m |
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Workout Graph
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