Cam Quinn 4x1000m/2:00r row
4,000m
Meters
15:34.5
Time
1:56.8
Pace
272
Calories
175
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 23:34.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 103 |
December 23, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 4,000m | 1:56.8 | 220 | 1055 | 23 | 175 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 169 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 173 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 23 | 176 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | 180 |
| r1,657m |
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Workout Graph
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