Cam Quinn 7x500m/1:15r row
3,500m
Meters
13:13.1
Time
1:53.3
Pace
245
Calories
175
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,249m |
| Overall Time | 21:58.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 101 |
December 24, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,500m | 1:53.3 | 241 | 1128 | 24 | 175 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 167 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 173 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 176 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 177 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 178 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 178 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 179 |
| r1,749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.