Cam Quinn 8x500m/1:15r row
4,000m
Meters
15:08.5
Time
1:53.5
Pace
281
Calories
172
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 25:08.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 104 |
December 27, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 4,000m | 1:53.5 | 239 | 1122 | 25 | 172 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 163 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 170 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 174 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 175 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 177 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 179 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 180 |
| r2,110m |
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Workout Graph
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