Cam Quinn 4x1000m/2:00r row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
269
Calories
172
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 23:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 02, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 20 | 172 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 161 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | 171 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 | 177 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | 179 |
| r1,636m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.