Cam Quinn 8x500m/1:15r row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
281
Calories
171
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 25:06.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 105 |
January 05, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 24 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 154 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 168 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 172 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 175 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 177 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 178 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 179 |
| r2,224m |
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Workout Graph
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