Cam Quinn 2x3000m/3:00r row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
404
Calories
176
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 29:41.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 105 |
January 10, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 21 | 176 |
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 173 |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 21 | 179 |
| r1,023m |
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Workout Graph
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