Cam Quinn 9x500m/1:15r row
4,500m
Meters
17:03.7
Time
1:53.7
Pace
314
Calories
170
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,910m |
| Overall Time | 28:18.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 102 |
January 13, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,500m | 1:53.7 | 238 | 1118 | 24 | 170 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 154 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 169 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 172 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 175 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 178 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 179 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 179 |
| r2,410m |
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Workout Graph
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