Cam Quinn 3000m row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 106 |
January 16, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 20 | 173 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | 163 |
| 2:23.3 | 1,200m | 1:59.4 | 206 | 1007 | 20 | 170 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 20 | 174 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 20 | 178 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 20 | 180 |
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Workout Graph
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