Cam Quinn 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
198
Calories
174
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 104 |
January 31, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 174 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 20 | 167 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 20 | 172 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 19 | 175 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 20 | 177 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 20 | 180 |
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Workout Graph
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