Cam Quinn 8x500m/1:15r row
4,000m
Meters
14:53.0
Time
1:51.6
Pace
285
Calories
169
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 24:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 103 |
March 31, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 25 | 169 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 159 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 164 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 170 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 174 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 176 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 179 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 180 |
| r2,079m |
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Workout Graph
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