Cam Quinn 4000m row
4,000m
Meters
16:18.5
Time
2:02.3
Pace
257
Calories
175
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 106 |
May 14, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 20 | 175 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 20 | 167 |
| 3:16.3 | 1,600m | 2:02.6 | 190 | 952 | 20 | 174 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 20 | 177 |
| 3:15.9 | 3,200m | 2:02.4 | 191 | 956 | 20 | 178 |
| 3:12.6 | 4,000m | 2:00.3 | 201 | 990 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.