Cam Quinn 4000m row
4,000m
Meters
15:38.4
Time
1:57.3
Pace
270
Calories
174
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 102 |
October 31, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 174 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 23 | 165 |
| 3:10.0 | 1,600m | 1:58.7 | 209 | 1019 | 23 | 172 |
| 3:08.6 | 2,400m | 1:57.8 | 214 | 1035 | 23 | 177 |
| 3:07.4 | 3,200m | 1:57.1 | 218 | 1049 | 23 | 179 |
| 3:01.6 | 4,000m | 1:53.5 | 239 | 1123 | 24 | 181 |
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Workout Graph
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