Cam Quinn 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
175
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 105 |
November 17, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 175 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 23 | 166 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 23 | 173 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 23 | 176 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 24 | 178 |
| 2:15.2 | 3,000m | 1:52.6 | 245 | 1142 | 25 | 182 |
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Workout Graph
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