Cam Quinn 3000m row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 106 |
November 19, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 177 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 24 | 170 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 24 | 175 |
| 2:21.1 | 1,800m | 1:57.5 | 215 | 1040 | 25 | 177 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 24 | 181 |
| 2:14.3 | 3,000m | 1:51.9 | 250 | 1159 | 26 | 183 |
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Workout Graph
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