Cam Quinn 4000m row
4,000m
Meters
15:42.3
Time
1:57.7
Pace
269
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 105 |
November 28, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 174 |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 25 | 166 |
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 24 | 172 |
| 3:10.2 | 2,400m | 1:58.8 | 208 | 1017 | 24 | 176 |
| 3:09.0 | 3,200m | 1:58.1 | 212 | 1030 | 24 | 177 |
| 3:01.8 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 181 |
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Workout Graph
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