Cam Quinn 3000m row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
202
Calories
174
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 107 |
December 08, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 24 | 174 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 24 | 167 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 24 | 172 |
| 2:22.3 | 1,800m | 1:58.5 | 210 | 1022 | 24 | 175 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 24 | 178 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 | 180 |
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Workout Graph
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