Cam Quinn 9x500m/1:15r row
4,500m
Meters
17:18.1
Time
1:55.3
Pace
309
Calories
176
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,035m |
| Overall Time | 28:33.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 108 |
December 12, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,500m | 1:55.3 | 228 | 1084 | 25 | 176 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 170 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 175 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 176 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 178 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 179 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 180 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 181 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 182 |
| r2,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.